healthy smoothies recipe

In day to day lifestyle, people need to take care of their health condition in different aspects. Even during the pandemic, people need to keep their bodies and health conditions to be fit enough. To have a perfect and healthy body, you can take foodstuff rich in vitamins and nutrients. Likewise, the healthy smoothies recipe develops immunity and can sustain any flu virus. The smoothies are filled with fruits with the best nutrients and energy for everyone.


It has high fibre content, and avocado is already a pretty creamy fruit and one of the best foods to eat for weight loss. By combining a serving of avocado with your smoothie, you’re filling up on good monounsaturated fat that will leave you knowing full. Plus, it makes your smoothie more luscious without loading it with sugary elements loaded with empty calories.

Frozen Cauliflower:

You can add any spinach and kale into your smoothie for any super green goodness, but cauliflower is another dishonest vegetable you can throw in there! It boosts the fiber content and provides your smoothie with a creamier texture. Plus, it doesn’t change the colour while still giving your drink a significant boost in nutrients.

Almond Milk:

You can instantly check the fat content and the calories by exchanging regular milk with almond milk in your smoothie. One cup of unsweetened almond milk is simply 30 calories, opposed to a cup of 1% milk which is 103 calories.

Greek yogurt:

While combining a scoop of protein powder can be a simple way to boost the protein in your smoothie, an easy natural way to do so is by adding a bit of Greek yogurt instead. If you add six measures of plain non-fat Greek yogurt, you’re only scoring 90 calories but a whopping 17 grams of protein to your drink.


If you are not a huge avocado fan, nut butter is also an obvious way to calculate gut-filling fat. Just adding a tablespoon of it to your smoothie will help you feel full after drinking on your morning drink, which suggests you’ll be less likely to crave a mid-morning snack a few hours later.


Summing seeds into your smoothie can efficiently pump up the fibre and the protein of your drink. Any great options include flax seeds, chia seeds, including hemp seeds. Sometimes the Healthy Smoothies Recipe utilizing your smoothie in a breakfast bowl can be an excellent way to add even more essential nutrients also filling ingredients!

Somewhat of just sipping on your smoothie, pour the contents in a bowl and sprinkle on some of your desired toppings like seeds, nuts, extra fruit, or even a healthy high-fibre cereal or granola.


Collagen is essential for your bones, teeth, muscles, skin, joints, and connective tissues and helps make your skin smooth. With more limited production, your body can take a toll. Combining a scoop of collagen powder into your smoothie is an excellent way to get this nutrient into your diet with minimal effort.

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