Which Foods Provide Vitamin C for Kids?

Your little one’s development is vital through their initial growth years as it sets the course for their health, wellbeing, and their body’s advancement for the rest of their lives. A debilitated kid could result in sick adult life and one necessary component you will find going to your aid is Vitamin C.

Vitamin C has a lot of health benefits and it is sometimes not enough from the food that they eat so you have to give them something extra. You can try Organic Greek Vitamin C For Kids as it is a good quality supplement.

Benefits of Vitamin C

Nutrient C aides form and fix red platelets, bones, and tissues. It helps your kid’s gums stay healthy and fortifies your kid’s veins, limiting wounding from falls and scratches. Likewise, nutrient C heals cuts and mends wounds and keeps infections under control.

Also, it assists the body with retaining iron from food sources. If you feel that your child is not getting enough vitamin C from natural food sources then do give vitamin C For Kids a shot. Some of the important health benefits of Vitamin C are:-

Boosts Immunity:

Your kid’s body will be able to fight off a lot of diseases with the help of vitamin C. This is because vitamin C is present in the immune cells of their body.

Fights Cancer:

A lot of scientific research has shown that preservatives in a lot of packaged food contain free radicals that can increase the chances of cancer. Vitamin C will help to combat and neutralize the effect of these preservatives and to prevent cancer.

Fights Fever:

If your child has a high fever or is down with a cold, then vitamin C can come to your rescue. It will help in reducing the span of the illness and help the body to fight against the virus. So whenever they are down with flu, do give them some tablets of vitamin c for kids after consulting the pediatrician.

Builds a strong body:

Vitamin C is essential to build a strong body. It can help in the formation of various body parts such as muscles, collagen, cartilage, carnitine (that helps to break fat into energy), and neurotransmitters.

Foods that are rich in Vitamin C

There are tons of food items such as vegetables and fruits that have a high content of vitamin C. Some of the foods that are rich in vitamin C are:

Citrus fruits like orange
Kiwis
Strawberries
Grapefruits
Mango
Papaya
Guava
Banana
Tomatoes
Blackcurrants
Cabbage
Spinach
Green Peas
Broccoli
Baked potatoes
Oats
Cereals
Rice
Pulses
Sprouts
Cantaloupe
Yogurt
Eggs
Tofu
Paneer
Cheese
Lean meat
Fish
Peppers
Polenta
Noodles
Pasta

Final Thoughts

We hope that this was helpful to you and you will be able to decide which food has high vitamin C. Also, if you think that the vitamin C is not enough for them then give them organic greek vitamin C for kids after consulting with the pediatrician.