When it comes to becoming active in the day, then it’s common to consider the recommended hours of your sleep. Disturbed sleep can produce multiple adverse health consequences. You may experience the alteration of mood, decreasing cognitive focus, and other potential signs. After taking a good nap, you can feel fresh and refreshed. Due to insufficient sleep, various complications may occur, and that’s why here we give you the five ways to minimize your sleep disturbances.
What are the five ways to minimize the disturbance?
- Listen to good music before sleeping
By listening to music, you can reduce your stress. So, before going to your bed, try to listen to a smooth sound that can give you relaxation. According to Dr Alka Patel, to get better sleep, you can listen to the sounds of nature like birds, waves, or rain helps you to get mental peace.
- Learn sleep therapy
If you are suffering from poor sleep, then you should take CBT therapy, popularly known as Cognitive Behavioural Therapy. This is one type of therapy that can improve your way of thinking and behaviour. For this, you can visit the therapist, or you can download the applications.
- Soak your feet
This is the traditional way of taking a good nap that is popular in China. According to them when you soak your feet in the warm water before going to bed, then it keeps your feet warm and it clear sleep signal to your brain. So, in this way, you can take a long nap without any disruption.
- Cuddle with your pets
If you have pets in your home, then you should give them some time before going to bed. Play with them, cuddle them for 15 minutes. According to the doctors, when you spend few times with your pets, then it helps to release the anti-stress hormone from your body. As a result, you can take good sleep at night.
- Do some yoga postures
Before going to your bed, take a deep breath. In this way, you can release all the sleep-inducing hormones from your body. The Breathing technique can help you to minimize the disturbance while sleeping. Do this for at least 10 minutes before sleeping.
It is common to wake up in the middle of the night, but if it frequently happens with you, then this is the time to follow the above steps to get rid of disrupted sleep.