Making some basic lifestyle decisions today can greatly benefit your eyesight in the future. In this article, we will be sharing 10 ways to maintain tiptop eyesight.
It is a popular fact that human eyes diminish as one grows older. Nonetheless, do you know that there are several ways you can still maintain them as healthy as possible for decades of years? We like to call it “future-proofing the eyesight”.
You can incorporate some basic changes into your day-to-day routine if you would like to safeguard your eyesight and keep your eyes in good condition for the future.
Our experts at Optimal Vision have shared some tips for keeping your eyesight in top condition.
- Quit smoking
One of the less popular consequences of smoking is its tendency to maximise the odds of AMD and cataracts, in addition to the dry eyes caused by the excessive smoke.
- Keep your eyes away from the sun
Over time, damage caused to the eyes by sunlight can result in a higher risk of disease or an infection. We advise that you wear shades under the sun. Moreover, during gloomier and cooler days, even as it may appear to be cloudy, the harmful ultraviolet rays of the sun can still be active.
- Be sure to take proper care of your contact lenses if you wear them
It is not advisable to swim, sleep or over-wear contact lenses as they have the tendency to permanently damage the surface of the eye. Some other useful tips to keep in mind are changing the lens case often and never subjecting lenses to a running tap.
- Consume a diet that is abundant in antioxidants
Just like most of the primary systems in the body, the right diet – especially one that contains abundant antioxidants – can help to maintain good eye health. Certain fruits such as blackberries, raspberries or cranberries are highly rich in antioxidants.
- Omega-3 fatty acid is beneficial
Omega-3 fatty acids – which are typically found in walnuts, salmon and sardines – have been discovered to help safeguard adult eyes from AMD.
- Remember to visit your optician
An appointment with the optician may as well be one of the easiest check-ups to skip the mind. However, it is recommended that you frequently have a minimum of a 6-month appointment with your optician.
- Priorities consistent computer breaks
Using a computer for extended periods allows us to only blink about 4 to 7 times per minute. On a regular ground, our typical blinking rate is around 18 to 20 times per minute, and as you can see, this is a huge reduction – which can result in symptoms such as blurred vision and dry eyes.
- Observe proper eyelid hygiene
To prevent infections, it is very imperative to observe good eyelid hygiene. This is a part that is hard to clean effectively; hence extra care is usually required to be applied while washing.
We recommend that you use a cotton bud, dipped into a mixture of non-sting shampoo (baby shampoo can also be used as well) and warm water. Using the cotton bud, apply mild pressure on the margin of the eyelid – this is the point where the eyelashes are attached to the eyelid.
- Abstain from rubbing your eyes vigorously
It is widely known that vigorously rubbing the eyes can cause certain damage, like infections, puffiness, and most often, scratching. As much as you can, resist the urge to rub your eyes.
Even if you have to touch them for one reason or the other, then be sure to wash your hands well before touching them.
- Don’t forget to wash off your eye make-up
This is yet another easy tip, but is one that is most often neglected especially after a night out. Forgetting to wash off your eyeliner or mascara will only heighten the likeliness of oil and bacteria accumulation with inflammation of the eyelid.
However, it is vital to note that using the right antiseptic wipes will help prevent bacteria from getting into the eye.
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